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With Autumn here, it is nearly time for the clocks to fall back an hour. How can you support your little one with this change?
As you approach a year, it is likely that your little one is ready to drop to 1 nap – but how does this work?
Making a bedroom fit for sleep!
A key part of sleep, is the environment in which it happens. We all know that a quiet calm environment can help sleep but what else should we be doing?
Our blog this week includes lots of hints and tips that you can use to help them to have a restful and long sleep.
When we work with families, we talk about sleep pressure and how it affects the all important awake windows (the time between waking up and going to sleep.)
But what is sleep pressure, and how does it affect our little ones sleep?
