Holidays can feel a bit different with children. Firstly these is so much more to pack! Then there is navigating the logistics and packing. Today I am hoping to reassure you, long haul flights with children are possible! With a bit of planning and patience they may not be as stressful as you fear.
For Babies on long haul flights:
Long Haul Flights Takeoff and Landing: Feeding your baby during takeoff and landing can help ease ear pressure and reduce discomfort. This is especially helpful if your little one is still drinking milk.
Book a Bassinet: If your baby is under the airline’s weight limit for bassinets, definitely book one. It provides a dedicated sleep space for your baby and frees up your hands to manage other tasks.
Feeding Solids: Bring plenty of easy-to-eat foods that your baby likes. Airplane meals might not align with your baby’s schedule, and having familiar snacks can prevent hunger-induced meltdowns.
Naps: Try to keep your baby on their regular nap schedule. While longer naps might be tempting, especially on night flights, sticking to their usual routine can help them sleep better when the cabin lights are dimmed.
For Children:
Book a Seat: If your child is under the age limit for mandatory seats, consider booking a separate seat for them. It gives everyone more space and freedom. Footwell cushions can also be helpful, allowing your child to stretch out and sleep more comfortably. Check with your airline to see if they are allowed.
Snacks: Bring a variety of snacks. Not only do they fill gaps when mealtimes don’t align with your child’s schedule, but they also provide a good distraction.
General Tips for All Ages for long haul flights:
Comfort Items: Pack your child’s favorite comfort items such as blankets, teddy bears, pajamas, and pacifiers. Familiar items can make it easier for them to settle and sleep. Make sure you also pack items that can help their sleep whilst away. My top tip is a blackout blind which can be found online or at White’s Baby Barn.
Timing Your Child’s Sleep:
- If your flight lands in the evening, try to keep your child awake during their usual awake window before landing so they can adjust to the new bedtime.
- If your flight lands in the morning, ensure your child gets some sleep towards the end of the flight so they’re ready for the day ahead.
Divide and Conquer: If you’re traveling with another adult, each of you can take responsibility for one child. Take turns caring for the younger child if one of you needs a break. If you’re alone with one child, find moments to rest whenever possible.
Upon Arrival:
Fresh Air and Sunlight: Spend time outside to help reset your child’s internal clock. Fresh air and sunlight are crucial for adjusting to the new time zone. In the evening, keep the last hour or two calm and dimly lit to encourage the production of melatonin, the sleep hormone.
Set a Consistent Wake-Up Time: Stick to a set wake-up time each morning, even if the previous night’s sleep was poor. This helps regulate your child’s body clock and speeds up adjustment to the new time zone.
Enjoy Your Trip!
Holidays are about relaxing and enjoying new experiences. Don’t stress too much about perfect sleep schedules. If things go off track, you can always return to your routine when you get home. Consistency will help your child readjust quickly and remember that sometimes, things don’t go to plan and that is ok, especially on long haul flights!
If you need any advice or help with your child’s sleep, feel free to reach out for a free 15-minute consultation. If you feel you need a bit more help with travel, I can also provide a personalised travel plan for your child’s sleep. Just get in touch!
