Earlier in the month, I was invited to appear on BBC Radio Essex to talk about the impact of sleep deprivation.
Anyone who has met me in person, or spoken to me on the phone, knows I love a chat, and this was no different. I was lucky enough to be invited to join Rob Jelly on his show and discuss the health impact, how much is too much sleep, and lots more in between.
Catch the full recording here.
If you need some more support with your little ones sleep, get in touch.